Karate Now

KARATE NOW

Karate for a Lifetime

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• Basic introduction
• Membership
• Ownership
• Initial Karate Now Sequences
• Written Explanation
• Videos
• Karate 2

Karate for a Lifetime 1

Initial Karate Now Sequences

Written Explanation

Videos

New Karate teaches basic karate techniques, with both hands doing the same thing.

Prepare and proceed to becoming increasing better.

Great leadership, Hard Work and Dedication are The Main Keys for Success.

This simplification will help. It will help with concentration. It will help in focusing on concepts.

There is a better way than just swinging your arms and legs around. There is a better way than just practicing without a directed plan. Speaking of concepts, we will present a few here.

1. Complete and forceful contraction of the abdominal muscles.
2. Elevation and depression of the shoulder girdle.
3. Placement of the shoulder girdle.
4. Understanding of breathing as it relates to technique.

The program started October 2022. The initial group did 100 days with only three days off.

The design of the program was/is to teach the basics with both hands doing the same thing. The initial sequence Is composed of a starting position, which is an X block in front of the middle of your chest.

The next is to move the from X there to a modified rising block. In this position the X should be at the wrist. After the rising block, we should return to the X chest. The next step is to do a double downward block. The downward block should end with each hand on separate sides of the body. Videos will make this easier to understand.

Videos will make this easier to understand.